If you eat pistachio your heart will thank you
Pistachios are not just dried fruit: if we eat the equivalent of a cup a day we will keep heart disease away, we will reduce LDL cholesterol (the riskiest one) and we will also implement a valid prevention against cancer.
A treasure chest of health
Almonds boast incredible beneficial properties, thanks to the fact that they contain “good” fats, proteins, vitamins and minerals. This is why regular consumption can help you stay healthy.
The good that is good
Thanks to their vitamin and antioxidant content, they are an effective solution to counteract the aging of the body, from the skin to the venous walls themselves. Energizing food, about 628 calories per 100 gr. of product, hazelnuts are also suitable to supplement the normal diet in case of anemia.
Nuts… heart and… love
Thanks to their high content of Omega3 and folic acid, walnuts are an indispensable food during pregnancy. Walnuts, in addition to being good for the fetus, are concerned with regulating the functions of the immune system in favor of hormonal balance!
A supply of energy
Rich in minerals and vitamins, these seeds are useful for dealing with times of stress and increasing the body’s defenses. Allies of our well-being, pine nuts improve blood circulation, reduce cholesterol and protect the arteries. Furthermore, while the presence of vitamin C also makes them useful for our immune system, magnesium helps prevent and soothe muscle cramps.
An aid for osteoporosis
Cashews help with osteoporosis, vascular fragility, joint problems and high cholesterol. They contain a flavonoid that is absorbed by the retinal macula, protecting the eyes from external aggressive agents and helping in the prevention of macular degeneration in old age.